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- What you should know about measleskeyboard_arrow_rightMarch 05, 2025MountainStar HealthcareMeasles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.
- Screen time before bed: How tech affects sleep habitskeyboard_arrow_rightMarch 03, 2025MountainStar HealthcareScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- Cold plunge benefits: How to do it safelykeyboard_arrow_rightMarch 03, 2025MountainStar HealthcareLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- What is chair yoga and who is it best for?keyboard_arrow_rightMarch 03, 2025MountainStar HealthcareWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- “The LILI Letter” — March 2025keyboard_arrow_rightMarch 03, 2025Ogden Regional Medical CenterThe Ogden Regional Medical Center / Heart Center, weight loss/wellness class & support group newsletter.
- “The LILI Letter” — February 2025keyboard_arrow_rightFebruary 14, 2025Ogden Regional Medical CenterThis month's newsletter from Ogden Regional Medical Center's Heart Center highlights February's focus on heart health, kindness, and mindful living. Jennifer James emphasizes the importance of emotional and physiological heart health, encouraging forgiveness, self-care, and connection.
- Processed foods that are good for you: What are they?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareYou can find processed foods that are good for you in almost every department of your supermarket.
- Carpal tunnel and stiff heart syndrome: Is there a connection?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- What is grounding and is it really good for you?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareLearn about what is grounding and how it can benefit your health and improve your mood.
- Seven benefits of walking dailykeyboard_arrow_rightJanuary 13, 2025MountainStar HealthcareWhat are the benefits of walking daily? Here are seven to get you started.