Debunking 5 myths about back pain: Expert insights from Dr. Kade Huntsman
Back pain is a common issue that can strike when you least expect it, disrupting your daily life and causing discomfort.
Back pain is a common issue that can strike when you least expect it, disrupting your daily life and causing discomfort. According to the American Association of Neurological Surgeons, nearly 8 out of 10 adults experience back pain at some point in their lives. However, understanding the facts about back pain and available treatment options can empower you to manage and even overcome it. In this article, we'll debunk five common myths about back pain, with expert insights from renowned spine surgeon, Dr. Kade Huntsman. Dr. Huntsman's extensive experience in the field of orthopedics makes him a trusted source of information on this topic.
Myth 1: Back pain is usually caused by an injury.
Fact: Trauma can trigger back pain, but so can daily wear and tear. Poor posture, sitting or standing for long periods, and repetitive movements can lead to inflammation of spinal muscles, ligaments, and the disks that cushion your vertebrae. Other causes of pain include structural issues like curvature of the spine, osteoporosis, and nerve compression caused by disk problems.
Dr. Huntsman's Insight: "Back pain is often a result of various factors, not just acute injuries. Understanding these underlying causes is essential for effective treatment."
Myth 2: Doctors need X-rays or MRI/CT scans to diagnose back pain.
Fact: Doctors can usually develop a successful treatment plan for back pain based on a physical exam and a patient's medical history. Images can be ordered later if pain doesn't improve. Keep in mind that imaging tests can show abnormalities that may not be the source of pain.
Dr. Huntsman's Insight: "Diagnostic imaging is an important tool, but it's not always necessary for initial assessment. A thorough evaluation can guide treatment decisions."
Myth 3: Heating pads and massages are always safe for relieving back pain.
Fact: Heat or a massage can help relieve back pain by loosening stiff muscles and joints, but caution is needed. Using a heating pad or taking a hot bath too soon after an injury can increase inflammation. A massage can also aggravate back problems if the therapist doesn't understand the underlying cause of your pain.
Dr. Huntsman's Insight: "Heat and massages can be beneficial, but they should be used judiciously, especially in the context of an injury. Always consult with a healthcare professional."
Myth 4: The best cure for back pain is to avoid physical activity.
Fact: While rest can be beneficial immediately after an injury, excessive bed rest can lead to muscle tightness and worsen pain. Gentle stretches and core conditioning exercises, as supported by a study in the Annals of Internal Medicine, may actually help you recover faster.
Dr. Huntsman's Insight: "Maintaining mobility is crucial for managing back pain. Exercise, when tailored to your condition, can be a powerful tool in your recovery."
Myth 5: Surgery is the only solution for chronic back pain.
Fact: For most cases of chronic back pain, spinal surgery is not the first line of treatment. Non-invasive approaches like anti-inflammatory medication, physical therapy, and lifestyle changes are typically recommended initially. Surgery may be considered when these options don't provide relief within 6 to 12 weeks.
Dr. Huntsman's Insight: "Surgery is a last resort for chronic back pain. Many patients find relief through less invasive methods, but a healthcare provider's guidance is crucial in determining the right approach."
If you've been struggling with persistent back pain, don't hesitate to seek help from a healthcare provider. They can assess your condition, identify possible causes, and recommend appropriate treatment options. In some cases, they may refer you to an orthopedic specialist like Dr. Kade Huntsman. To learn more, or to schedule an appointment with Dr. Huntsman at St. Mark’s Hospital Call to Schedule (801)715-4152.
Remember, understanding the facts about back pain and consulting with experts like Dr. Huntsman can help you on your journey to a pain-free life.
Dr. Kade Huntsman
Dr. Kade Huntsman is a board-certified orthopedic surgeon specializing in treatment of the spine and practicing in Salt Lake City, Utah. Dr. Huntsman specializes in advanced, minimally invasive procedures that allow patients to recover faster. He uses the latest generation of high tech robotic assistance during surgery, which allows him to perform fusion surgeries far less invasively and with much more accuracy. Among other spine procedures and conditions, Dr. Huntsman cares for degenerative conditions of the spine. Scoliosis, spine trauma, intricate spinal surgeries such as cervical spine disc replacements, lateral approaches to the lumbar spine, spinal fusion surgeries, microdiskectomy and decompression procedures for nerve roots. You can learn more about Dr. Huntsman here.