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- “The LILI Letter” — February 2025keyboard_arrow_rightFebruary 14, 2025Ogden Regional Medical CenterThis month's newsletter from Ogden Regional Medical Center's Heart Center highlights February's focus on heart health, kindness, and mindful living. Jennifer James emphasizes the importance of emotional and physiological heart health, encouraging forgiveness, self-care, and connection.
- What is grounding and is it really good for you?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareLearn about what is grounding and how it can benefit your health and improve your mood.
- Processed foods that are good for you: What are they?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareYou can find processed foods that are good for you in almost every department of your supermarket.
- Carpal tunnel and stiff heart syndrome: Is there a connection?keyboard_arrow_rightFebruary 03, 2025MountainStar HealthcareLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- Can treating your ADHD make you feel less stressed?keyboard_arrow_rightJanuary 13, 2025MountainStar HealthcareADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.
- Seven benefits of walking dailykeyboard_arrow_rightJanuary 13, 2025MountainStar HealthcareWhat are the benefits of walking daily? Here are seven to get you started.
- What are the health benefits of a sauna?keyboard_arrow_rightJanuary 13, 2025MountainStar HealthcareThere are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.
- Folic acid deficiency symptoms: Should you talk with your doctor?keyboard_arrow_rightJanuary 06, 2025MountainStar HealthcareRead more about folic acid deficiency causes, symptoms, and whether or not you need to pay a visit to your doctor for treatment.
- How to promote cervical healthkeyboard_arrow_rightJanuary 06, 2025MountainStar HealthcareLifestyle tips and changes people can take to improve their cervical health.
- Why you should not ignore groin painkeyboard_arrow_rightJanuary 02, 2025MountainStar HealthcareLearn how to spot groin hernias and what steps you need to take to treat them.