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- The LILI Letter — December 2025December 16, 2025MountainStar HealthcareIn this month's issue, we explore the many celebrations that make December so special — from Hanukkah and Kwanzaa to the winter solstice and Christmas. You'll find thoughtful reminders about slowing down during this busy season, tips for managing holiday stress, and ways to stay mindful of your health while enjoying the festivities.
- What science says about how to stick with your New Year’s resolutionsDecember 08, 2025MountainStar HealthcareMost people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
- How a good night’s sleep benefits your digestionDecember 08, 2025MountainStar HealthcareSleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
- Why you’re suddenly allergic to everythingDecember 08, 2025MountainStar HealthcareAllergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.
- Gentle exercises for pregnancy back painDecember 08, 2025MountainStar HealthcareMore than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.
- The LILI Letter — November 2025November 05, 2025MountainStar HealthcareNovember brings a full calendar — Election Day, Veterans Day, Thanksgiving, and even "Movember," a month-long spotlight on men's health. While it's easy to focus on food this time of year, let's not forget the heart of the season: gratitude.
- Recognize holiday heart symptoms to stay healthy during the holidaysNovember 03, 2025MountainStar HealthcareLearn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.
- Lung cancer cough: How to identify it and when to get screenedNovember 03, 2025MountainStar HealthcareCoughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.
- Men's mental health challenges that shouldn't be ignoredNovember 03, 2025MountainStar HealthcareMany men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.
- Healthy Thanksgiving side dishes: Tips for a healthy holiday feastNovember 03, 2025MountainStar HealthcareThanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.