Blog

Autumn is here in all its colorful glory — cooler air, cozy layers, and a fresh chance to reset routines. October brings vibrant leaves, seasonal celebrations like Columbus Day and Halloween, and the perfect excuse to mix up meals and movement.

Though summer officially bows out on September 22nd with the autumn equinox, many of us already feel the change in the air. The pace softens. The light fades a little earlier. And the rhythm of life begins to settle into something new.

Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication.

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management.

Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.

Dr. John Day, a physician leader in MountainStar Healthcare's CV program, discusses pulsed-field ablation.

Millions go to the emergency room each year for illness, injury and other problems. Learn the most common reasons for these visits and how to avoid them.

Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.

Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.