Blog
Our commitment to serving the community includes providing timely blog articles that help inform you about our services, patient experiences and living healthy.
Your guide to newborn care and childbirth classes keyboard_arrow_right
November 21, 2024MountainStar HealthcareTaking these classes before your delivery can ease childbirth challenges and help with the transition after your baby's arrivalNourishing foods to support a healthy pregnancy keyboard_arrow_right
November 18, 2024MountainStar HealthcareEstablishing a well-rounded diet while pregnant helps ensure your baby has the nutrients they need and helps you feel your best. Try these nutrient-dense foods.How to stay safe and healthy while traveling over the holidays keyboard_arrow_right
October 28, 2024MountainStar HealthcareHere are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.The best breathing exercises for heart health keyboard_arrow_right
October 28, 2024MountainStar HealthcareThe best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.When to go to the emergency room for fever keyboard_arrow_right
October 28, 2024MountainStar HealthcareFever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.How many types of diabetes are there? keyboard_arrow_right
October 28, 2024MountainStar HealthcareLearn more about diabetes, the different types, and the best treatments for each type.Preparing for a low-intervention birth keyboard_arrow_right
October 22, 2024MountainStar HealthcareHoping for an unmedicated birth? Here's what you can do to help ensure your peace of mind and your baby's healthy arrival.What you need to know about prenatal vitamins keyboard_arrow_right
October 22, 2024MountainStar HealthcareFind a prenatal vitamin with ingredients that support you and your baby before, during and after pregnancy.Why doctors are screening for depression during medical checkups keyboard_arrow_right
September 30, 2024MountainStar HealthcareDoctors are increasingly recognizing the importance of screening for depression during routine medical checkups.How to keep your heart healthy at every age keyboard_arrow_right
September 30, 2024MountainStar HealthcareThe risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.