Skip to Content

Blog

Our commitment to serving the community includes providing timely blog articles that help inform you about our services, patient experiences and living healthy.

Explore Blog Articles
Displaying 1-10 of 123 Articles
  • How to avoid microplastics in food and water
    July 07, 2025
    MountainStar Healthcare
    Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
  • Sunburn self-care: How to heal your skin after too much sun
    July 07, 2025
    MountainStar Healthcare
    Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
  • Morning vs. evening workouts: Which is better for heart health?
    July 07, 2025
    MountainStar Healthcare
    Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
  • What is deep sleep and why does it matter?
    July 07, 2025
    MountainStar Healthcare
    What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
  • The LILI Letter - June 2025
    June 09, 2025
    MountainStar Healthcare
    June is the perfect time to focus on heart health and overall wellness! With warmer weather and longer days, it's easier to stay active, make healthy choices, and take steps toward a stronger heart.
  • How to deal with PTSD triggers: Seven tips for self-care
    June 09, 2025
    MountainStar Healthcare
    Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
  • Why is my nose always stuffy? Common causes and solutions
    June 09, 2025
    MountainStar Healthcare
    If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
  • Is gardening exercise? Five health benefits of gardening
    June 09, 2025
    MountainStar Healthcare
    The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
  • The LILI Letter - May 2025
    May 16, 2025
    MountainStar Healthcare
    May brings a sense of celebration and beauty. From Mother's Day moments to graduations, community gatherings to fresh blooms all around us, the month is a reminder of growth - in our lives, our work, and our surroundings.
  • Diabetes and women: What you need to know
    May 05, 2025
    MountainStar Healthcare
    Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.