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Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.

Many men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.

Diabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in check.

Coughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.

Learn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.

Autumn is here in all its colorful glory — cooler air, cozy layers, and a fresh chance to reset routines. October brings vibrant leaves, seasonal celebrations like Columbus Day and Halloween, and the perfect excuse to mix up meals and movement.