Blog

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

Autumn is here in all its colorful glory — cooler air, cozy layers, and a fresh chance to reset routines. October brings vibrant leaves, seasonal celebrations like Columbus Day and Halloween, and the perfect excuse to mix up meals and movement.

Though summer officially bows out on September 22nd with the autumn equinox, many of us already feel the change in the air. The pace softens. The light fades a little earlier. And the rhythm of life begins to settle into something new.

Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management.

Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.

Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication.