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- Can you sweat out a cold? Here’s what science saysOctober 13, 2025MountainStar HealthcareCan you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.
- The best heart-healthy foods: Simple swaps for a stronger heartOctober 13, 2025MountainStar HealthcareHeart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
- Early detection of breast cancer: What you need to knowOctober 13, 2025MountainStar HealthcareEarly detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.
- Halloween safety tips for kids and adultsOctober 13, 2025MountainStar HealthcareHalloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.
- The LILI Letter — October 2025October 10, 2025MountainStar HealthcareAutumn is here in all its colorful glory — cooler air, cozy layers, and a fresh chance to reset routines. October brings vibrant leaves, seasonal celebrations like Columbus Day and Halloween, and the perfect excuse to mix up meals and movement.
- The LILI Letter — September 2025September 09, 2025MountainStar HealthcareThough summer officially bows out on September 22nd with the autumn equinox, many of us already feel the change in the air. The pace softens. The light fades a little earlier. And the rhythm of life begins to settle into something new.
- 5 simple ways to lower your cholesterolSeptember 08, 2025MountainStar HealthcareHaving too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
- Navigating life with sickle cell anemiaSeptember 08, 2025MountainStar HealthcareLiving with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management.
- When to wear compression socksSeptember 08, 2025MountainStar HealthcareWondering when to wear compression socks and what benefits they might offer? Here's what you should know.
- Back-to-school anxietySeptember 08, 2025MountainStar HealthcareBack-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication.