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Our commitment to serving the community includes providing timely blog articles that help inform you about our services, patient experiences and living healthy.

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Displaying 1-10 of 129 Articles
  • The LILI Letter — September 2025
    September 09, 2025
    MountainStar Healthcare
    Though summer officially bows out on September 22nd with the autumn equinox, many of us already feel the change in the air. The pace softens. The light fades a little earlier. And the rhythm of life begins to settle into something new.
  • 5 simple ways to lower your cholesterol
    September 08, 2025
    MountainStar Healthcare
    Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
  • Navigating life with sickle cell anemia
    September 08, 2025
    MountainStar Healthcare
    Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management.
  • When to wear compression socks
    September 08, 2025
    MountainStar Healthcare
    Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.
  • Back-to-school anxiety
    September 08, 2025
    MountainStar Healthcare
    Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication.
  • Research on "Gold Standard" AFib treatment published in prestigious journal
    September 03, 2025
    St. Mark's Hospital
    Dr. John Day, a physician leader in MountainStar Healthcare's CV program, discusses pulsed-field ablation.
  • Top reasons people visit the emergency room
    September 02, 2025
    MountainStar Healthcare
    Millions go to the emergency room each year for illness, injury and other problems. Learn the most common reasons for these visits and how to avoid them.
  • High blood pressure? Know when to seek emergency care
    September 02, 2025
    MountainStar Healthcare
    Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.
  • Can your diet help control psoriasis?
    August 11, 2025
    MountainStar Healthcare
    Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.
  • How stress affects milk supply and how to manage it
    August 11, 2025
    MountainStar Healthcare
    Knowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.