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- “The LILI Letter” — April 2025April 08, 2025Ogden Regional Medical CenterThis month's newsletter from Ogden Regional Medical Center's Heart Center highlights April's focus on change, with warmer temperatures, and blooms and discusses opportunities to change up exercise and eating routines.
- How weight loss surgery can affect your personalityApril 07, 2025MountainStar HealthcareAre there personality changes after weight loss surgery?
- What does heart rate variability tell us about stress?April 07, 2025MountainStar HealthcareWhile most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and stress.
- Intermittent fasting: Does it work and can it be done safely?April 07, 2025MountainStar HealthcareAre you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.
- What you should know about measlesMarch 05, 2025MountainStar HealthcareMeasles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.
- Cold plunge benefits: How to do it safelyMarch 03, 2025MountainStar HealthcareLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- “The LILI Letter” — March 2025March 03, 2025Ogden Regional Medical CenterThe Ogden Regional Medical Center / Heart Center, weight loss/wellness class & support group newsletter.
- Screen time before bed: How tech affects sleep habitsMarch 03, 2025MountainStar HealthcareScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- What is chair yoga and who is it best for?March 03, 2025MountainStar HealthcareWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- “The LILI Letter” — February 2025February 14, 2025Ogden Regional Medical CenterThis month's newsletter from Ogden Regional Medical Center's Heart Center highlights February's focus on heart health, kindness, and mindful living. Jennifer James emphasizes the importance of emotional and physiological heart health, encouraging forgiveness, self-care, and connection.