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- 5 ways to jump-start heart healthJanuary 05, 2026MountainStar HealthcareLearn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.
- Cold, flu, RSV: When fevers need a same-day visitJanuary 05, 2026MountainStar HealthcareLearn when a fever from cold, flu or RSV needs a same-day doctor visit or ER trip. Know danger signs in babies, children and adults and when home care is enough.
- Understanding your blood pressure numbersJanuary 05, 2026MountainStar HealthcareLearn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease and stroke.
- Winter slips and trips: Quick care for sprains, strains and fracturesJanuary 05, 2026MountainStar HealthcareLearn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and ice all season long.
- The LILI Letter — December 2025December 16, 2025MountainStar HealthcareIn this month's issue, we explore the many celebrations that make December so special — from Hanukkah and Kwanzaa to the winter solstice and Christmas. You'll find thoughtful reminders about slowing down during this busy season, tips for managing holiday stress, and ways to stay mindful of your health while enjoying the festivities.
- How a good night’s sleep benefits your digestionDecember 08, 2025MountainStar HealthcareSleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
- What science says about how to stick with your New Year’s resolutionsDecember 08, 2025MountainStar HealthcareMost people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
- Why you’re suddenly allergic to everythingDecember 08, 2025MountainStar HealthcareAllergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.
- Gentle exercises for pregnancy back painDecember 08, 2025MountainStar HealthcareMore than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.
- The LILI Letter — November 2025November 05, 2025MountainStar HealthcareNovember brings a full calendar — Election Day, Veterans Day, Thanksgiving, and even "Movember," a month-long spotlight on men's health. While it's easy to focus on food this time of year, let's not forget the heart of the season: gratitude.