Avg. ER Wait Times
Find A Doctor
Patients & Visitors
More from MountainStar Health
Learn more about how preventive screenings can help you stay healthy and why you should schedule one.
, health plan
, preventative healthcare
Here are a few easy ways to stay active and exercise safely this winter.
, mental health
, physical health
Sometimes bad fad diets are easy to spot – the chocolate diet or the Hollywood juice diet, for example. Other diets are more difficult...
Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.
, heart attack
Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.
, shoulder pain
4 min Read Time
, ogden regional medical center
, roasted red peppers
, romesco sauce
The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.
Learn more about pulmonary hypertension and how to support your health under this condition.
, healthy lifestyle changes
, high blood pressure
, lung disease
Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.
, drink water
, kidney stones
, reduce sodium
Find out more about the importance of well-woman visits and why it's essential for lifelong health.
, well-woman visit
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...
, back painmuscles
, physical therapy
During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...
If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...
Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.
Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.
Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...
It's been touted as a daily activity goal for most adults, but should you
really be hitting 10,000 steps a day for better health?...
As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...
Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.
If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...
Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.
Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.
Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.
When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...
They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...
They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...
Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...
8 min Read Time
Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...
Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...
They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...
Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...
While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...
According to the CDC, strokes are the fifth-leading cause of death in the U.S., and yet, 1 in 3 Americans cannot identify a single stroke ...
Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.
Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...
Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.
5 min Read Time
Whether you’re a first-time mom or an experienced mother, you’re bound to go through some significant changes when the new baby arrives. It’s...
Although the nerve pain and numbness in your hand and wrist can be
alarming, carpal tunnel is a very common syndrome. In fact, 4-...
After decades of experience, your husband is probably accustomed to
how your menstrual cycle affects you physically and emotionally. ...
Although many women's partners may think they know everything they
need to about her breasts, there are many things men don't yet
Whoever said we would never under¬stand the mysteries of the heart clearly didn’t work in healthcare. The truth is, our knowledge...
Grandparents, we have good news for you! Spending time with grandkids can boost your health. Grandparents who participate...
Napping isn’t just for kindergar¬teners or lazy Sunday afternoons. A quick siesta is also an easy way to recharge when you’re...
Skipping school is rarely a good idea, no matter how old you are. In fact, truancy can be down¬right deadly for heart attack survivors, say...
Magnesium may not get as much attention as other nutrients, but it should. This magnificent mineral plays a key role in hundreds...
Michele Grow usually looked forward to her five-mile walk, but in a short span of weeks, her body began revolting after walking less than ...