Our h2u Programs

Our Programs

No one knows your employees better than you. So don’t settle for a one-size fits all approach to employee wellness. At St. Mark’s Hospital, we have access to expertise and community-based health services that other organizations can’t match. In partnership with you, we will create a customized employee wellness plan to address your organization’s unique needs and goals.

The following program options are available each month:

Online Programs

h2u Health Profiles
h2u Health Videos
Health Library
Health Trackers

Create Your Annual Plan

Ready to get started? Complete the form below to use our annual planner tool, which helps you easily map out a year's worth of health and wellness programs. Once the planner appears, just follow these steps to place your employees on a path to better health:

Select a month
Select your programs
Review your plan
Save and send your selections

Please fill out the form to get started.

Program Descriptions

On-site Programs

Community Education Classes

St. Mark’s Hospital is committed to keeping employees healthy throughout their lives by offering education classes on various topics, including weight management, childbirth education, Medicare seminars and more. Class topics can also be customized based on business’ specific needs.

Diet & Nutrition Consultations

Dieticians and Diabetes consultants are available to help your employees meet their health goals through nutritional needs. Consultations and classes are available to come to you.

Fitness Classes

St. Mark’s Hospital and H2U offer a variety of fitness classes that can be scheduled for your employee’s needs and interests.

Health & Wellness Challenges

Health and Wellness Challenges can be scheduled 2-3 times a year. These Challenges help your employees focus on one health topic at a time such as “Time to Move, Find Your Balance, and Rock Your Walk”. They are easy for your employees to use, relevant to their health needs and includes incentives to keep employees participating.

Health Screenings

The H2U programs offers your employees a free annual Health Screening. Our trained staff comes to you to assess blood pressure, measure height/weight and conduct a fasting blood draw for glucose, A1C, total cholesterol, Triglycerides, LDL, HDL and HDL Ratio. All test results are 100% private and will be uploaded onto each employee’s private H2U account.

Lunch & Learn (Wellness Lectures)

St. Mark’s Hospital Board Certified Physicians provide educational health discussions including a Q&A on a variety of pertinent health topics of your choice. St. Mark’s would love to provide you the opportunity to host the health discussion on-site and conveniently available to your employees at your location. We can accommodate speaking to groups of 25-100, but can make arrangements for larger and smaller organizations, if needed.

Online Programs

Individual h2u Health Profiles

Select to include in monthly email newsletter – Encourage employees to sign up for their own private H2U member account to securely track health screening results and goals.

h2u Health Videos

Select to include in monthly email newsletter – Check out our library of short, original videos created to help employees be their best selves. Employees can find great ideas, insightful wellness information and motivational health challenges.

Health Library

Select to include in month email newsletter – The H2U health library provides a directory of health and wellness information at employees’ fingertips.

Health Trackers

Select to include in monthly email newsletter – Health Trackers allow employees to manage their health easily through goal-setting and daily progress monitoring.