Wellness and Preventative Health

H2U Events

Local Member Benefit Events

  • Monthly Newsletter
  • Free annual health screenings offered throughout the year
  • Free annual flu vaccine (if available) in November
  • "H2U, Healthy Conversations" - physician seminar presentations

Free Annual Blood Draw

H2U members receive an annual free blood draw and lab work event, generally offered during the fall season. Lab results are mailed to members' homes. Members are encouraged to forward results to their physician. The lab benefits are valued at more than $250 and include these:

  • Lipid panel
  • Potassium
  • Glucose
  • Hemogram
  • Cholesterol
  • Triglycerides
  • Sodium
  • Prostate (PSA) for men
  • Blood pressure

Health and Wellness Programs

H2U membership allows you to participate in a variety of health and wellness activities offered on a weekly and monthly basis in Weber County. All events are offered at an affordable cost to H2U members. A monthly H2U newsletter, mailed to member homes, describes offerings in detail.

*FREE flu shots may be available at these events

Blood labs are available to H2U Members over 21. You can join at the event to get your blood labs completed.
Events are held in the Oak Room at Ogden Regional from 8:00am-11:00am.

To avoid the morning rush, try to come during the last hour.

Healthy Conversations

Healthy Conversations are monthly seminars taught by local professionals. Each session, we will discuss a new topic relevant to your healthcare and well-being. To RSVP call (866) 887-3999 or register online.

Register for a Healthy Conversations Seminar

Exercise Classes at Ogden Regional


$5 per session or $45/10 sessions

  • Monday Body Ball | 9:30am - 10:30am | Bring own stability ball
  • Tuesday & Friday | 9:30am - 10:30am | Bring own mat. Wear comfy clothes.

Tai Chi

$5 per session

  • Wednesday | 9:00am-10:00am

H2U Walking Club

Join the H2U Walking Club on Tuesday and Thursday mornings at the Newgate Mall. 8:30am in the Food Court.

Social Activities

  • Book Club | 2nd Thursday of each month, Sept - May | 10:30am in the H2U Classroom.
  • Chat & Chew | 3rd Wednesday of each month | 11:30am at various dining locations | Call (801) 479-2075 to RSVP
  • Bunco | 1st Friday of each month | 11:00am in the H2U Classroom | $1 donation

Special Services

Appointment required (801) 645-4111. Cost $15

  • Monthly Foot Clinic | 3rd Thursday of each month 1:00pm - 3:00pm