Blog

5 min Read Time

Finding hope and healing: A father and son's journey

June 2, 2023 by Craig Bielik

Brad and his son Landon both struggled with substance use, but found a new life thanks to ORMCs' ACT program.

tags: alcohol addiction , drug abuse , drug use , ogden regional medical center , rehab

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

4 min Read Time

The LILI Letter - April 2023

April 11, 2023 by Jennifer James

LILI - "Losing It & Loving It" weight loss class & support group newsletter

tags: eggs , lili , ogden regional medical center , weight loss

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

The Scoop on Baby Poop

March 24, 2023

Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

3 min Read Time

When to visit urgent care vs. the emergency room

March 23, 2023

Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.

3 min Read Time

Nine things to expect during a trip to the emergency...

March 21, 2023

While every emergency room (ER) visit is different, we hope that this information will help you better understand what to expect.

tags: emergency

4 min Read Time

The LILI Letter March 2023

March 10, 2023 by Jennifer James

The "Losing It & Loving It" weight loss class & support group newsletter

tags: ogden regional medical center

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: newsletter

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

What you need to know about your family's health...

February 23, 2023

It's important to know what questions to ask family members about health and how it impacts you.

tags: cardiovascular , family , family history , heart health

What's the connection between dementia and heart...

February 23, 2023

Learn more about the connection between heart health and brain health.

tags: brain health , cardiovascular , dementia , heart health

High cholesterol: What you should know

February 23, 2023

Learn about the symptoms of high cholesterol, how it affects heart and vascular health, and the steps you can take to treat it.

tags: brigham city community hospital , cardiovascular , cholesterol , heart , heart health

Five-step action plan for a healthy heart

February 22, 2023

How to maintain good heart health, including healthy heart diet tips, exercises, and learning about your family's health history.

tags: cardiovascular , cholesterol , exercise , heart health , nutrtion , sleep

When heart palpitations signal a more serious ...

February 22, 2023

When you experience a heightened emotional state, your heart might flutter, race or pound. But what does it mean?

tags: arrhythmia , cardiovascular , heart health , palpitations

3 min Read Time

Colleague Spotlight: Azeb Kebede

February 16, 2023

Meet Azeb Kebede—a Behavioral Health Care Tech at St. Mark's. Azeb was born and raised in Ethiopia, but has lived here the last two decades.

tags: colleague spotlight , st. marks hospital , st marks hospital - colleague spotlight

Joyce Arthur, BSN

February 16, 2023

We are proud of the talented professionals who are making a difference in the lives of our patients each and every day. One such colleague is...

tags: colleague spotlight , st marks , st marks hospital , st marks hospital - colleague spotlight

3 min Read Time

Feeling hot? How to know when fever is an emergency

February 13, 2023 by Becky Frusher

When is fever an emergency? Find out now!

Cortney Parkinson – RN, Labor & Delivery

February 8, 2023

Colleague Spotlight: Cortney Parkinson, RN, Brigham City Community Hospital

tags: brigham city community hospital , brigham city community hospital - colleague spotlights , colleague spotlight

Teagan Beecher – CNA

February 8, 2023

Colleague Spotlight: Teagan Beecher, CNA, Brigham City Community Hospital

tags: brigham city community hospital , brigham city community hospital - colleague spotlights , colleague spotlight

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: newsletter , newsletter

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: newsletter , newsletter

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter , newsletter

Connie Atwood – Registration

February 3, 2023

Colleague Spotlight: Connie Atwood, Registration, Brigham City Community Hospital

tags: brigham city community hospital , brigham city community hospital - colleague spotlights , colleague spotlight

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

4 min Read Time

The LILI Letter - December 2022

December 8, 2022 by Jennifer James

"Losing It & Loving It" weight loss class & support group newsletter

tags: melogold

3 min Read Time

Mountain View Hospital NICU advances, upgrades...

December 7, 2022 by Nate Black

Mountain View Hospital's Level II Neonatal Intensive Care Unit (NICU) is a highly trained team caring for babies born as early as 32 weeks.

tags: nicu

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

tags: newsletter

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

tags: newsletter , newsletter

Holiday safety tips to avoid common injuries and...

November 28, 2022 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Rita Tea - Registration Department

November 22, 2022

Chances are that if you've been to Brigham City Community Hospital, you've met Rita Tea. She's been with us for 23 years — the last nine of those...

tags: brigham city community hospital , brigham city community hospital - colleague spotlights , colleague spotlight

4 min Read Time

The LILI Letter - November 2022

November 8, 2022 by Jennifer James

LILI - "Losing It & Loving It" weight loss class & support group newsletter

tags: chickpeas , garbanzo beans , hummus , keto , lili , ogden regional medical center , weight loss

How to improve lung health after quitting smoking

October 24, 2022 by Tayla Holman

Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

tags: newsletter

How many types of diabetes are there?

October 24, 2022 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

tags: newsletter

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

3 min Read Time

Attending Galen College of Nursing in Utah

September 29, 2022 by Nate Black

Utah nurse, Anna Briggs, supported by HCA Healthcare in attending Galen College of Nursing online

What are the warning signs of a stroke?

September 26, 2022 by Tayla Holman

Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

tags: newsletter

How to familiarize yourself with your breasts ...

September 26, 2022 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

tags: newsletter

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

tags: newsletter

Do you really need an antibiotic?

September 21, 2022 by Dr. David Jonson, MD

It's normal to want relief from a fever, sore throat, and congestion — but antibiotics usually aren't the answer. Learn why.

tags: antibiotic , er , flu , virus

3 min Read Time

Unexpected results for an unexpected event!

September 19, 2022 by Craig Bielik

Becky didn't think she would walk again after her stroke, but our team produced some surprising results!

tags: ogden regional medical center , rehabilitation , stroke

4 min Read Time

The LILI Letter - September 2022

September 13, 2022 by Jennifer James

The ORMC / Heart Center, "Losing It & Loving It" weight loss & support group newsletter

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

tags: newsletter

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

tags: newsletter

How to prevent sepsis: 5 actions you can take ...

September 5, 2022 by Emily Paulsen

Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

tags: newsletter

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

tags: newsletter

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

tags: newsletter

The LILI Letter - July 2022

July 13, 2022

Heart Center, "Losing It & Loving It" weight loss & support newsletter.

tags: lili , ogden regional medical center , weight loss , yogurt

These injuries send 9 million kids to the hospital...

July 8, 2022

The number one cause of death in kids is unintentional injuries, including drowning, falls, and poisoning. Learn how to mitigate the risk.

tags: children , drowning , emergency , injuries

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

tags: newsletter

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

tags: newsletter , newsletter

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

Swim safe. Prevent drowning.

June 27, 2022

Terms like "dry" or "secondary" drowning are misleading and not accurate. Here's what you need to know about drowning.

tags: brigham city community hospital , drowning

4 min Read Time

The LILI Letter - June 2022

June 15, 2022 by Jennifer James

"Losing It & Loving It" weight loss class & support group newsletter

Texting is as dangerous as drunk driving

June 14, 2022

Now is the perfect time for a short refresher on cellphone use while driving. Take this pop quiz to see how much you know.

tags: distracted , driving , emergency , er , texting

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

tags: newsletter

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

tags: newsletter

4 min Read Time

The LILI Letter - May 2022

May 23, 2022 by Jennifer James

"Losing It & Loving It" weight loss class & support group newsletter

tags: almonds , carbs , ogden regional medical center , testosterone

3 min Read Time

Two years in: COVID-19 long-hauler calls for ...

May 17, 2022

Isabel became one of the first COVID patients placed on a ventilator at St. Mark's. She's still battling the effects of the virus.

tags: st. mark's hospital

3 min Read Time

Like mother, like daughter: An unmatched nursing...

May 11, 2022

Mother/Daughter nursing duo support patients in the MountainStar network

tags: lakeview hospital , st. mark's hospital

Is arthritis preventable? Tips for keeping your...

May 2, 2022 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

tags: newsletter , newsletter

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

tags: newsletter , newsletter

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

tags: newsletter , newsletter

Donna French: 30 years of service

April 11, 2022

Donna French began her career at St. Mark's in her twenties and recently retired after 30 years of service as a medical technologist.

4 min Read Time

The LILI Letter - April 2022

April 8, 2022 by Jennifer James

The "Losing It & Loving It" support group newsletter

tags: calm , sarcopenia , strawberries , weight loss

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

tags: newsletter , newsletter

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

tags: newsletter , newsletter

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

tags: newsletter , newsletter

Doctor's Day: Dr. Rod D. McKinlay

March 30, 2022

Doctor's Day: Dr. Rod D. McKinlay From first fascination to first medical staff president in a pandemic

The LILI Letter - March 2022

March 25, 2022

"Losing It & Loving It" weight loss class & support group newsletter

tags: lili , ogden regional medical center , scallions , weight loss

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

tags: newsletter , newsletter

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: newsletter

5 min Read Time

Dawn Dimick: Making women's history while healing...

March 8, 2022

Meet Dawn Dimick, the first female student in Brigham Young University's military chaplaincy graduate program.

tags: byu , spiritual care , women's history month

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter

4 min Read Time

The LILI Letter - February 2022

February 15, 2022 by Jennifer James

The ORMC Heart Center, "Losing It & Loving It" newsletter

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter , newsletter

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter , newsletter

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

3 min Read Time

5 ways an A-fib Nurse Coordinator can help you...

January 31, 2022 by Sherry Fisher, BSN, RN - Atrial Fibrillation Nurse Coordinator at St. Mark's Hospital

An A-fib Nurse Coordinator position to help patients navigate their A-fib diagnosis and reduce their risk of a premature death.

tags: a-fib center , a-fib-st-marks-hospital , the heart center , the heart center at st marks

How to promote cervical health

January 24, 2022 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

4 min Read Time

The LILI Letter - January 2022

January 21, 2022 by Jennifer James

The Ogden Regional Medical Center / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter

tags: ginger , ogden regional medical center , weight loss

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

tags: newsletter

Folic acid deficiency symptoms: Should you talk...

January 3, 2022 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

tags: newsletter

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

tags: newsletter

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

The LILI Letter - November 2021

November 17, 2021

The Ogden Regional Medical Center / Heart Center, "Losing It & Loving It" weight loss class & support group newsletter.

tags: healthy , lifestyle , lili , ogden regional medical center , ogden-regional-medical-center

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

tags: newsletter

Hands-only CPR saves lives

November 5, 2021

Here is a simplified form of CPR that almost anyone can do CPR and potentially save a life.

tags: cpr , hands only cpr , heart health , st-marks-hospital , st. mark's hospital

2 min Read Time

Is artificial disk replacement surgery right for...

November 2, 2021 by Dr. Jakub Sikora

Artificial disc replacement surgery is right for a hockey star; is it right for you?

tags: artificial disc , back pain

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Easy spine-strengthening exercises to improve ...

October 25, 2021 by Emily Paulsen

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

tags: newsletter

2 min Read Time

What is dry needling?

October 22, 2021 by Kevin Blanchard, PT

Dry needling can be an effective adjunct to treating a wide variety of musculoskeletal conditions

tags: brigham city community hospital , dry needling , kevin blanchard pt , physical therapy , sports medicine

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

The LILI Newsletter - October 2021

October 7, 2021 by Jennifer James

The Ogden Regional Medical Center / Heart Center, "Losing It & Loving It" weight loss class & support group newsletter.

tags: lili , ogden regional medical center

5 min Read Time

COVID booster shots and additional doses: what...

October 1, 2021 by Tayla Holman

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

tags: newsletter

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter , newsletter

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

Heart problems after COVID-19: what we know now

September 6, 2021 by Tayla Holman

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

tags: newsletter

4 min Read Time

Boosting health and happiness

August 31, 2021 by Craig Bielik

Nurses at ORMC found a solution to a tricky medical issue - radically changing Charleen's life for the better!

tags: health , infusion therapy , ogden regional medical center , renal tubular acidosis

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

6 healthy habits for kids going back to school

August 9, 2021 by Bana Jobe

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

tags: newsletter

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

5 min Read Time

The LILI Newsletter - August 2021

August 9, 2021 by Jennifer James

The "Losing It and Loving It" newsletter for a healthy lifestyle.

tags: lili

The COVID-19 vaccine and breastfeeding: What we...

August 2, 2021 by Bana Jobe

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

tags: newsletter

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter , newsletter

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

5 min Read Time

The LILI Letter - June 2021

June 22, 2021 by Jennifer James

The Ogden Regional Medical Center / Heart Center, "Losing It & Loving It" weight loss class & support group newsletter

tags: lili

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

What to know after getting a COVID-19 vaccine

June 7, 2021 by Bana Jobe

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

tags: newsletter

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

Chronic pelvic pain: Causes, symptoms and treatments

May 10, 2021 by Tayla Holman

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

tags: newsletter

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

4 min Read Time

Take me to Ogden Regional: A Christmas "break"...

April 15, 2021 by Craig Bielik

Russ recalls his accident, surgery and recovery.

tags: broken leg , ogden regional medical center , tristan mele

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , newsletter , risk factors

5 min Read Time

The LILI Newsletter - April 2021

April 12, 2021 by Jennifer James

Tips for eating and living a healthy lifestyle for Ogden Regional Medical Center's dietitian Jennifer James.

tags: chocolate , lili , mexicano , ogden regional medical center , taza

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

tags: blood cells , f.a.s.t. method , medical attention

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

6 min Read Time

The LILI Newsletter - March 2021

March 19, 2021 by Jennifer James

The Ogden Regional Medical Center / Heart Center, "Losing It & Loving It" weight loss class & support group newsletter for March 2021.

tags: diet , healthy-lifestyle , hydration , infused-water , lili , ogden-regional-medical-center , weight-loss

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter , newsletter

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

6 min Read Time

The LILI Newsletter - February 2021

February 8, 2021 by Jennifer James

Dietitian Jennifer James shares insights for eating healthy, creating a workable life balance and recipes.

3 min Read Time

Man and dog: healing and hopeful, with close-to...

February 5, 2021 by Craig Bielik

After finding himself in the middle of a dog fight, Mike was thankful for immediate, compassionate and close to home emergency room care.

tags: pleasant view emergency center , pleasant view er

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Vision loss and depression: What's the connection?

January 25, 2021

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

tags: depression and anxiety , eye disease , eye exams , eye exams , newsletter , newsletter , vision loss

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Good fad or bad fad? Breaking down popular diet...

January 4, 2021

Sometimes bad fad diets are easy to spot – the chocolate diet or the Hollywood juice diet, for example. Other diets are more difficult...

tags: diets , keto , low-carb , newsletter , paleo , plant-based

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

4 min Read Time

The Lili Newsletter - December 2020

December 21, 2020 by Jennifer James

The Ogden Regional Medical Center / Heart Center, "Losing It & Loving It" weight loss & support newsletter.

tags: lili , ogden regional medical center , roasted red peppers , romesco sauce

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Pulmonary hypertension and ways to support your...

December 7, 2020

Learn more about pulmonary hypertension and how to support your health under this condition.

tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , newsletter , reduce sodium

The importance of well-woman visits

November 16, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , back painmuscles , inflammation , muscles , newsletter , physical therapy

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

COVID isn’t the only concern for parents 3 Keys...

October 12, 2020 by Dr. Lee Trotter

Even though school has started in most areas across the state, many kids are still spending far more of their school week at home. Not only are...

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

The wonderful gift of “just a little more time”

September 28, 2020

Ask any parent who has ever suffered the loss of a child at birth, "What is the one thing you wished you had, to help with grieving the loss ...

SannDee’s little “freeze” brings big results!

September 25, 2020

SannDee was considering her options for surgery to remove the tumor when her husband, Kent, mentioned remembering hearing something about a “freezing...

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

Top ten health tips for women

September 16, 2020 by Dr. Nathan Bertoldo

When it comes to our health, aside from eating a healthy, balanced diet and exercising regularly, one size does not fit all. Women can benefit...

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

Tips to help teens cope during COVID-19

September 2, 2020

If you are running into conflicts at home with your teen, here are some tips that may help ease some of the tension.

Right place, right time: a reminder of the importance...

September 1, 2020 by Craig Bielik

Taunia Couch is the Trauma Injury Prevention Coordinator at Ogden Regional Medical Center, northern Utah's longest standing accredited Trauma...

Am I Infertile?

August 27, 2020 by Dr. Kristin Craig

While not all infertility can be treated, there are many options available for those seeking help. Dr. Kristin Craig, a board-certified OBGYN...

Is it safe to get pregnant right now?

August 26, 2020

Yes, it is safe to get pregnant right now!

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

Prevent heart disease while staying at home

August 21, 2020

Lack of exercise, access to unhealthy foods and shaking up your regular routine can all lead to increased chances of heart disease during a pandemic...

How to care for someone who has coronavirus

August 19, 2020

If you find yourself caring for someone who has coronavirus, follow these CDC recommendations to protect yourself and your loved ones. Be sure...

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

Back-to-School and Online Safety

August 14, 2020 by Lisa Waddle

In a school year unlike any other, back-to-school means virtual learning for many children. Along with the increased screen time comes an increased...

"Stop the Bleed" in Action!

August 13, 2020

On an early summer morning, Craig Bielik was driving to a spot in the hills about 10 miles away from his home in Ogden, Utah for a mountain bike...

Has COVID-19 affected your mental health?

August 11, 2020

The COVID-19 pandemic has caused a lot of stress and anxiety for many people, negatively affected people’s mental health, especially for people...

5 equipment essentials for a home gym

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

Behind the PPE

August 7, 2020 by Craig Bielik

Meet Fabiola, Technician with our Behavioral Health services.

Minimize the spread of COVID-19 at home

August 7, 2020

If you or someone in your family is showing symptoms of COVID-19 or have tested positive, here are some tips on how to minimize the possible ...

LILI Newsletter August 2020

August 4, 2020

LILI Newsletter August 2020

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

LILI Newsletter July 2020

July 15, 2020

LILI Newsletter July 2020

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

Trauma 2020

May 21, 2020

Imagine you are on your way to work when out of the blue, another car crashes into your car. The ambulance soon arrives and informs you that ...

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

Emergency care during the coronavirus pandemic

April 7, 2020

During this uncertain time many people find themselves wondering how the coronavirus is going to impact care unrelated to the pandemic, such ...

World Health Day

April 7, 2020

This World Health Day, consider how you and your community can stay healthy throughout the year

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

4 min Read Time

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

Social isolation and exercise

March 23, 2020 by Elizabeth Hanna, APRN

If you are feeling trapped at home, let’s find some ways to keep your healthy lifestyle on track.

Quarantine-friendly ways to spend time together:...

March 23, 2020 by Jessica Poe

Humans are social beings. We're designed to build meaningful relationships, and we crave physical touch. So, how do we stay connected during ...

Homeschooling during the coronavirus pandemic

March 20, 2020 by Jessica Poe

Structure provides a framework for learning and productivity, develops self-discipline and nurtures feelings of security safety.

Working from home with kids during the coronavirus...

March 20, 2020 by Jessica Poe

I’ve worked from home for more than a decade and have attempted to train my three children from an early age that when mommy is on a work call...

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

Why poor sleep could derail your weight loss goals

February 21, 2020

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

What I wish my husband knew about losing baby ...

February 3, 2020

While giving birth literally sheds the weight of the baby, it certainly won't eliminate the other tens of pounds a woman might gain during the...

What I wish my husband knew about PAP tests

February 3, 2020

While your husband may know that you get a PAP test every couple of years, does he know why they are important? Does he know what a PAP test ...

What I wish my husband knew when intimacy is painful

February 3, 2020

Intimate physical contact between husband and wife is supposed to be a special, important part of a relationship; however, sometimes a medical...

What I wish my husband knew about being a new ...

February 3, 2020

Whether you’re a first-time mom or an experienced mother, you’re bound to go through some significant changes when the new baby arrives. It’s...

Do you know the symptoms of carpal tunnel syndrome?

February 3, 2020

Although the nerve pain and numbness in your hand and wrist can be alarming, carpal tunnel is a very common syndrome. In fact, 4-...

What I wish my husband knew about menopause

February 3, 2020

After decades of experience, your husband is probably accustomed to how your menstrual cycle affects you physically and emotionally. ...

These 4 mistakes can keep you from your daily ...

February 3, 2020

Running is one of the best exercises for getting in shape or losing weight, but it’s also a sport where injuries are common.

What I wish my husband knew about my breasts

February 3, 2020

Although many women's partners may think they know everything they need to about her breasts, there are many things men don't yet realize...

Maintain your humidifier

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

Be Smart About the Heart

January 15, 2020

Whoever said we would never under¬stand the mysteries of the heart clearly didn’t work in healthcare. The truth is, our knowledge...

Grandma, What a Big Heart You Have!

January 15, 2020

Grandparents, we have good news for you! Spending time with grandkids can boost your health. Grandparents who participate...

Nap Time!

January 15, 2020

Napping isn’t just for kindergar¬teners or lazy Sunday afternoons. A quick siesta is also an easy way to recharge when you’re...

Schooling Heart Attack Survivors

January 15, 2020

Skipping school is rarely a good idea, no matter how old you are. In fact, truancy can be down¬right deadly for heart attack survivors, say...

Maximize Magnesium

January 15, 2020

Magnesium may not get as much attention as other nutrients, but it should. This magnificent mineral plays a key role in hundreds...

3 embarrassing health issues many women face and...

January 13, 2020

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

Hearing loss and depression: What's the connection?

January 6, 2020

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

LILI Newsletter January 2020

January 6, 2020

LILI Newsletter January 2020

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Hereƒ??s how to ease the pain and get the ...

Holidays: Friends or Foes of Weight Loss?

December 19, 2019

Elizabeth Hanna, NP, from St. Mark's Weight Loss Center provides guidance on thriving, not just surviving, the holidays when it comes to your...

9 holiday sides you won't believe are low-cal

December 16, 2019

The seasonal trimmings you know and love, with less fat, sodium and calories.

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

LILI Newsletter December 2019

December 6, 2019

LILI Newsletter October 2019

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

10 ways to eat healthy on a mediterranean diet

November 27, 2019

It's delicious and nutritious but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

Know your stress triggers

November 20, 2019

Sweaty palms, a racing heart, shortness of breath, nightmares, stressful events can put your body and mind in a tailspin.

Beware of Diabetes Burnout

November 20, 2019

Living well with diabetes can require a lot of time, preparation and mental energy.

How Are Diabetes Types Different?

November 20, 2019

When quizzed on how many types of diabetes exist, most people would answer two: type 1 and type 2. However, there is a third type: gestational...

Straighten up

November 20, 2019

Too many Americans these days are in a slump. And we're not talking about the economy we're talking posture.

Love Biking? Go Electric

November 20, 2019

Maybe you've thought it would be fun to ride a bike regularly, but you may worry you don't have the strength. An electric bike (or e-bike) could...

Monthly challenge: help others ease loneliness

November 20, 2019

Today it's widely understood that loneliness is more than a feeling of sadness. Social isolation, especially among seniors, can lead to a higher...

Fight Diabetes With Strength Training

November 20, 2019

When someone suggests you do strength training, you may feel intimidated, especially if it calls to mind ripped bodybuilders in CrossFit gyms...

Get Great Deals on Holiday Gifts

November 20, 2019

You don't have to love shopping to love the deals at CorporateShopping.com. The online shopping site features discount offers from some of the...

Chair Pilates Boost Core Strength

November 20, 2019

In fact, some Pilates can even be done in a chair.

Healthy Holiday Gift Guide

November 20, 2019

Want to give holiday gifts that promote health and wellness this year? Here are a few gift ideas for every budget.

Nia makes a comeback

November 20, 2019

If you enjoy dancing and music in your fitness routine but aren't a fan of Zumba or Jazzercise, maybe Nia is the workout for you.

Monthly challenge: start a healthy family tradition

November 20, 2019

Nothing keeps families closer than shared traditions. This holiday season, we challenge you to create a new family tradition.

Go Nuts for Nut Butters!

November 20, 2019

Peanut butter may be the classic nutty spread, but almonds, cashews, pistachios and walnuts are now giving peanuts some healthy competition.

Buyer's Guide: Reusable Grocery Bags

November 20, 2019

Have you been thinking of using eco-friendly reusable grocery bags instead of the standard paper or plastic?

Buy a Better Bread

November 20, 2019

Seven-grain, honey-wheat bread certainly sounds like something you can feel good about putting in your body.

Dispelling Suicide Myths

November 20, 2019

No one likes talking about suicide, and that may be one reason it's becoming more common among seniors.

Explore the Great Outdoors

November 20, 2019

If you love time outdoors, there's good reason, scientists say. "Nature therapy is good for the body and mind, suggest numerous studies.

Diabetes and Pedicure Safety

November 20, 2019

If you think having diabetes means you can't enjoy a relaxing pedicure, think again. While protecting your feet is important, with precautions...

PTSD: Not only a war wound

November 20, 2019

In some people, PTSD can develop soon after trauma occurs. In others, symptoms may turn up months or even years later.

Make a Holiday Game Plan to Control Diabetes

November 20, 2019

Indulge a little (not a lot). Yes, you can have some of Aunt Peggy's famous pecan pie! But, take a tiny serving, and savor each bite. Check your...

8 tips to feel great the day AFTER Thanksgiving

November 19, 2019

We know. We've been there. That's why we figured out a way to indulge in every course without breaking the 1,000-calorie barrier.

LILI Newsletter November 2019

November 5, 2019

LILI Newsletter - November 2019

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

LILI newsletter October 2019

October 8, 2019

LILI Newsletter October 2019

Entertained and distracted by technology

October 2, 2019

“It’s like traveling to a different world! It totally took my mind off reality. It’s a great new tool for pain management.”

Back in action

October 2, 2019

Monty Andus, 66, isn't the type who slows down much. He's run 15 marathons, competed in racquetball for 20 years, played basketball for more ...

That surgery was a miracle

October 2, 2019

No doubt about it; Eldon Davis needed a total knee replacement.

Walking Pain Free

October 2, 2019

Michele Grow usually looked forward to her five-mile walk, but in a short span of weeks, her body began revolting after walking less than ...

Lakeview Hospital's biggest fan

October 2, 2019

Lorna Kochi is an avid Boston Red Sox fan. It's safe to say that she is equally enthusiastic about the care provided at Lakeview Hospital as ...

Hadley, boy, and baby makes three

October 2, 2019

As Hadley Alvey said three weeks after delivering her beautiful daughter, Sloane, at Lakeview Hospital: "Pregnancy and babies are no joke. It...

From Behind the Camera to Atop the Operating Table

October 2, 2019

"Has anyone ever told you that you have a heart murmur?" A sleep technician asked Rick Page during a routine checkup on his continuous positive...

Imagine waking up suddenly gasping for air numerous...

October 2, 2019

That was Chris Wright's reality for more than 2,200 nights in a row.

Moms and babies: Number 1 priority

October 2, 2019

When Stephanie Hawkins found out she was pregnant again, she felt elated! But anxiety simultaneously rushed in when she remembered how extremely...

Wrapped in a warm blanket

October 2, 2019

"No matter what happened, I would have had peace because of what happened in the first few hours." This mother of two had received the phone ...

Just like family

October 2, 2019

"They are part of my family." That's how many mothers describe NICU teams who took care of their baby during scary, uncertain times. Alyson Hansen...

A day at the beach

October 2, 2019

What Lynn remembers most about Lone Peak Hospital is the medical staff. It was very apparent to him that the extraordinary team of professionals...

Trust me; a sober life is actually better

October 2, 2019

By his mid-forties, Michael knew he needed treatment for addiction. His family knew it too, but they did not press him to get help. They realized...

Crazy about Cache Valley Hospital

October 2, 2019

In Italian, Jemma means "something precious, a gem or jewel." Thus, it makes sense that Lindsey Young and her husband named their firstborn child...

Back to school: How to keep your kids healthy ...

September 25, 2019

School is back in session and we all know what that means right?

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

LILI Newsletter September 2019

September 17, 2019

The Ogden Regional Medical Center / Heart Center, "Losing It and Loving It" weight loss class and support group newsletter.

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here's how you can avoid infection...

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

Does blue light affect you?

September 6, 2019

If you get itchy, dry eyes, blurry vision or headaches after spending time on your computer or tablet, you may have heard that wearing blue-light...

Light exercise can benefit cancer fighters and...

September 6, 2019

As feats of strength go, keeping up an exercise regimen while dealing with the mental and physical stresses of cancer can be a tough one.

Arrange your kitchen for weight loss

September 6, 2019

How you organize your kitchen can affect your weight. If you have trouble keeping the pounds off, try these kitchen makeovers.

Thinking of going vegan?

September 6, 2019

Like vegetarians, vegans don't eat meat, and they also avoid foods that contain animal byproducts like eggs, dairy and honey.

Plan your bucket list trip

September 6, 2019

Now is a great time to start planning for 2020 vacations. But where will you go?

Talk about pain

September 6, 2019

Whether you've been fighting chronic pain or are dealing with new aches, your pain can be hard to describe.

Monthly challenge: do more squats

September 6, 2019

This month we're challenging you to do squats at least three days a week to build strength and flexibility in the knees, calves and glutes.

Dealing with the financial challenges of cancer

September 6, 2019

Let's be honest, cancer is not only scary, it's costly.

Understanding carcinogens and cancer risk

September 6, 2019

We've all seen scary news stories linking a food, chemical or other substance to cancer. These headlines may make you wonder what to do. To decide...

Surprising foods that are good for you

September 6, 2019

Some foods get an undeserved bad rap. In fact, food that's been demonized for being low in nutrients or high in fat may be healthier than you...

Cancer is a family affair

September 6, 2019

A cancer diagnosis can send shock waves through the entire family.

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

Telltale signs it's time to replace your mattress

August 19, 2019

Find out how to know when it's time to replace your mattress.

Sleep away your pain

August 19, 2019

Though it may feel impossible to find a comfortable position to rest your weary bones, adjusting your sleep style can reduce achiness, joint ...

Relief for low back pain may start with exercise

August 19, 2019

Just five vertebrae in our lower back support much of the weight of our upper bodies. Low back pain is the leading cause of job-related disability...

Physical therapy can help with joint pain

August 19, 2019

If over-the-counter pain relievers no longer ease joints aching from arthritis, it may be time to consider physical therapy.

Much ado about matcha

August 19, 2019

Matcha makes a bright green drink that's very high in antioxidants, because you consume the whole leaf rather than just liquid infused with the...

Imaging 101

August 19, 2019

There are many types of imaging scans, and each uses different technologies to scope out signs of disease or detect internal injuries and determine...

Hot or cold?

August 19, 2019

Do you get confused about when to apply ice or heat to an injury or painful joint? Here's a quick refresher.

Feed those bones

August 19, 2019

While calcium is essential for bone health, nutrients like vitamin D, potassium, magnesium and omega-3 fatty acids also support your skeleton...

Fall-proof your daily walk

August 19, 2019

Don't let your fear of taking a tumble keep you cooped up! Walking regularly is vital for maintaining bone mass, improving balance and preventing...

Monthly challenge: Eliminate inflammatory eats

August 19, 2019

Splurging can be fun sometimes, but a steady diet of foods loaded with sugar, salt and unhealthy fats not only makes you feel icky, but also ...

Ease joint pain, with a range of motion exercises

August 19, 2019

When your joints are inflamed and painful, exercise may not sound appealing. However, not moving can lead to more pain and stiffness over time...

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when itƒ??s time...

Build a better bath

August 19, 2019

Warm water helps relax tired, knotted joints and achy or sore muscles. But you can amp up your water therapy even more.

The LILI Letter August 2019

August 12, 2019

Is it hot enough already? Sweating our way through the summer. However, the light is already changing, the shadows are longer and the days are...

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

The LILI Letter July 2019

July 9, 2019

The wheel in the sky keeps turning, and here we are in July. Sun, heat and the great outdoors beckon us outside to play. What is something new...

Prevent Medication Errors at Home

July 8, 2019

The older you get, the more likely it is that you’ll take multiple medications.

Don't Be Fooled by Ultra-High SPFs

July 8, 2019

When it comes to SPF numbers on sunscreen, bigger isn't always better well, not much anyway.

Play Safe

July 8, 2019

'Tis the season for hikes and horseback rides, swimming pools and swing sets, kayaking and kite flying.

Infections Your Pets Can Give You

July 8, 2019

Pets can be wonderful companions, but your furry or feathery friend can give you more than unconditional love.

The Scoop on Nutritional Yeast

July 8, 2019

You may not realize it, but yeast can be used for more than baking bread and brewing beer.

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

Be Careful Doing Yoga With Osteoporosis

July 8, 2019

Yoga is generally considered to be a gentle exercise that can be done by almost anyone.

What to Bring on Your Next Outdoor Outing

July 8, 2019

Sunscreen: Make sure the container says "broad spectrum" and has an SPF of at least 30.

Preventing Pain in Aging Feet

July 8, 2019

Do your old shoes seem like they’ve shrunk? It’s not your imagination—it’s your feet.

Expand Your First-Aid Abilities

July 8, 2019

Suppose a friend starts showing symptoms of a heart attack, a grandchild starts choking or a spouse takes a bad fall—and you’re the only person...

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

What I wish my husband knew about my monthly cycle

June 26, 2019

Given that half the population is female, you’d think the other half would have a pretty good idea of what happens during a woman’s monthly cycle...

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

Regional Anesthesia Techniques at Brigham City...

June 18, 2019 by Joel D. Gardner, D.O., Board Certified Anesthesiologist

All of us have seen the billboards along I-15 and the frequent news stories about the opioid epidemic around the country and specifically here...

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

Essential Workouts for a Healthy Heart

June 11, 2019

Regular exercise not only lowers your risk of diabetes, stroke, depression and obesity, your heart will benefit, too.

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

Drowning prevention and water safety

June 6, 2019

Most people are not aware that drowning is the leading cause of injury related death in children younger than 20 years of age. It is important...

There's No Place Like Home For Accidents

June 6, 2019

About a third of all accidents happen at home, and most can be prevented.

Don't Make These Migraine Mistakes

June 5, 2019

Take control of migraine pain with information about causes, treatments, medications and self-care strategies, including diet and stress management...

Tone Your Bones

June 5, 2019

Couch surfing is no way to keep your bones strong. Even with osteoporosis, being physically active has its advantages.

The LILI Letter June 2019

June 4, 2019

Summer has finally made her appearance. After all that rain I was beginning to have my doubts. We all expect our seasons to follow a particular...

Sun and skin protection

June 3, 2019

Sunburns can ruin your day, and more than one vacation has been ruined by sun overexposure with either child or parent (or both), but the real...

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

No Place Like Home for Rehab

May 26, 2019

Getting back on your feet after joint replacement surgery takes physical therapy. New research suggests many patients do well recovering at home...

Scoliosis: What You Need to Know

May 23, 2019

While most cases of scoliosis are mild, it's important to diagnose early to stop the condition from worsening.

Migraine: More Than a Headache

May 22, 2019

How can you tell the difference between a bad headache and a migraine? Learn the differences and the ways to prevent and treat acute migraine...

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

The LILI Letter May 2019

May 14, 2019

Who does not love the month of May? Allergy sufferers for one. It may be a traumatic month for many of us, remembering our dearly departed.

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

Men don't get that right?

May 10, 2019

Pink ribbons have raised awareness about breast cancer, but don't let the color fool you into thinking breast cancer affects only women.

Monthly challenge read wider

May 10, 2019

If you enjoy reading, this month we challenge you to read outside your comfort zone. Expanding your summer reading list will expose you to new...

Prostate cancer screening, no longer routine

May 10, 2019

For men over 55, prostate cancer screenings used to be routine. Now, doctors and their patients are taking a more cautious approach.

Test your men's health knowledge

May 10, 2019

We all like to be armchair experts, whether about military history or movie trivia. But how much do you know about men's health? We're going ...

Pick up racket sports

May 10, 2019

Looking for an activity that will simultaneously challenge your brain and body? Racket or paddle sports like tennis, squash, badminton, pickleball...

What You Need To Know About Endometriosis

May 6, 2019

Don't let severe period cramps or uncomfortable sex interfere with your life. Learn the signs and speak up!

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

How to Prevent Leaving Children in Hot Cars

May 5, 2019

An average of 37 children die each year as a result of vehicular heatstroke. Find out how a child could be left inside a hot car, and ways to...

Yoga Poses for Arthritis Pain Relief

May 2, 2019

Reduce stress and relieve arthritis pain naturally by following this gentle sequence of nine yoga poses.

Stroke Prevention: An Onion a Day

May 1, 2019

Whether you're topping a hot dog or preparing fajitas, onions can help in stroke prevention. The many benefits might surprise you.

You’re worth more than a paycheck

May 1, 2019

Throughout MountainStar Healthcare and the HCA Mountain Division, we believe that our commitment to the improvement of human life includes taking...

The Stigma of Migraine: It's Real

April 30, 2019

As if debilitating head pain weren't enough, find out why migraine sufferers feel a certain stigma attached to their pain.

Essential Facts About Osteoarthritis

April 30, 2019

Learn how to deal with the joint pain and stiffness that comes with osteoarthritis, plus much more.

A Revolutionary Robotic Hysterectomy

April 30, 2019

At 81 years old, Carol Oxborrow, of Brigham City, had experienced many of life's great obstacles and blessings - but she's never had to experience...

Men, Beware of Melanoma

April 26, 2019

You may enjoy catching some rays when mowing the lawn, playing golf or fishing, but you'd be wise to protect your skin from the sun while you...

Group B Strep Screening

April 25, 2019

Don't wait until it's too late! Learn the symptoms and risk factors for strep and see how you can protect your baby.

Cross Our Hearts: Men's and Women's Hearts Aren't...

April 25, 2019

Gender differences are often exaggerated. Beliefs like "men are poor listeners" or "women are ruled by emotion, not logic" are more stereotype...

Debunking 5 Myths on Hair Loss

April 24, 2019

Research shows that by age 50, 85 percent of men have thinning hair. Let's examine some popular myths around hair loss.

Don't Get Burned by Spray Sunscreen

April 23, 2019

No one can deny the convenience of spray-on sunscreen, but if you think a quick spray is all you need, you may be in for an unpleasant sunburn...

Bad Habits Can Age You Faster

April 22, 2019

We all have bad habits - whether we like to admit it or not - and some of these can wreak havoc on our bodies and speed up aging. Read on to ...

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

Biologic Basics: What to Know for Your Rheumatoid...

April 18, 2019

Biologics are a class of medication that could help relieve moderate to severe rheumatoid arthritis symptoms, but they aren't for everyone.

Walking Pain Free Because of Robot-Assisted Spine...

April 15, 2019

Michele Grow usually looked forward to her 5-mile walk, but in a short span of weeks her body began revolting after walking less than half of...

Protect Your Heart from Noise Stress

April 15, 2019

Constant noise increases your risk of heart disease. Here are key things you can do to protect yourself.

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

Excellence in Nursing Recognition - Joni Stone...

April 10, 2019

Cache Valley Hospital's own, Joni Stone, RN, is being recognized for nursing excellence at this year's 25th annual Utah Honors for Nursing.

5 Autism Myths Busted

April 10, 2019

Autism spectrum disorders are surrounded by a lot of misinformation. Get the facts on these common autism myths.

The LILI Letter April 2019

April 9, 2019

April is a lovely month, albeit a bit soggy. New life budding, bursting, blooming and chirping everywhere. As the saying goes, "every cloud has...

Why Does Your Child Need a Physical?

April 8, 2019

The physical exam can be a good time to ask your healthcare provider questions or discuss any changes or problems that you have noticed, such...

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

Busting Organ Donation Myths

April 2, 2019

Only 40 percent of U.S. adults are registered organ donors. Many are held back by common misperceptions that are easily debunked.

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here's what we know about intermittent fasting so far; what it is and how it affects your body, along with tips should you choose to try it.

ER Doc Stress Relief Tricks

March 31, 2019

Stress can leave you with a headache, sleeping problems and more. To help you out, ER Doctors share their favorite stress relief tricks.

His & Hers Total Hip Replacements

March 29, 2019

Robert and Rebecca Jacoby have raised a family together and work together to stay healthy. Their bond also helped them fight arthritis of the...

Care for the Heart, From the Heart

March 28, 2019

Michael Nixon has battled muscular dystrophy, diabetes, an amputation and daily pain. Then he fought a heart attack with help from St. Mark's...

Not Your Mother's Hysterectomy

March 28, 2019

With innovative robot-assisted surgical systems in the operating room, patients who've experienced a robotic-assisted hysterectomy have nicknamed...

Emergency Heart Care Repairs Dangerous, Rare Tear

March 28, 2019

When Nate Barton felt severe tightness in his chest, he and his wife turned to the team at St. Mark's, which proved to be a life-saving decision...

Delivering a Baby and Cardiac Care - Simultaneously

March 28, 2019

When Hristina Nesheva turned 35 years old, the desire to start a family pushed wildly within her. She and her husband, Ndri, had been struggling...

5 Ways to Prevent Stress Buildup

March 27, 2019

Learning to manage stress means building coping skills that allow you to take everyday challenges in stride. Use these tips to help.

Sugar Advisory

March 27, 2019

Still confused over how much sugar is too much? Here's what you need to know before reaching for a snack.

Back in Action Thanks to Robotic-Assisted Spine...

March 26, 2019

It takes a lot to keep Monty Andus from being physically active. But when he battled severe sciatic nerve pain, he turned to St. Mark's Hospital...

Quiz: Cracking the Myths of Skin Cancer Causes

March 26, 2019

Skin cancer is the most common of all cancers. Find out more about what is and isn't protecting your skin from the sun.

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it's time to call your doctor.

6 Early Warning Signs of Parkinson's Disease

March 24, 2019

Learn how to spot Parkinson's disease symptoms in yourself and your loved ones.

Understanding Autism

March 21, 2019

Autism affects nearly one in 88 American children. But how much do you know about this disorder?

Donate Blood and Save Lives

March 20, 2019

Your one donation of whole blood can help save up to three lives.

4 Ways to Reduce Risk of Infection in Pregnancy

March 18, 2019

Pregnant women are especially susceptible to infections that could be harmful to them and their baby. Here are key ways to stay safe.

Improve Skin From the Inside Out

March 18, 2019

Keeping skin supple and glowing takes more than skincare products. What you put in your body also affects your skin. Here's how to support healthy...

Coping With Pain as a Woman

March 18, 2019

If you've suffered from throbbing headaches that won't quit or persistent aches that hijack your joints, just surviving the day can be challenging...

Ladies, Don't Neglect Your Upper Body

March 18, 2019

Many women obsess over their love handles or jiggly thighs but give little thought to their upper bodies. Yet, strengthening your arms, shoulders...

Meal Time Can Affect Weight

March 18, 2019

What you eat matters, but how you eat also affects your weight. If you often skip meals because you're busy, for example, you're more likely ...

Balancing Act

March 18, 2019

It's easy to oversimplify what it means to be healthy. We're all guilty of saying things like "no broken bones, no problem!" Yet, thinking of...

Health Subscription Services

March 18, 2019

If you thought subscription services were limited to your newspaper or Netflix account, think again.

Try the "Five More" Rule

March 18, 2019

Learn if you may benefit from what's called the "five more" rule, a simple way of improving focus and reaching goals.

Snoring Could Mean Your Heart Is At-Risk

March 18, 2019

You may just think your spouse's snoring is an annoying habit, but it could be a sign of a potentially serious heart issue.

Finish It Monthly Challenge

March 18, 2019

The Finish It Monthly Challenge is all about finishing a goal, task, project, etc. Here are some quick steps to help you cross that finish line...

A Blanket of Calm

March 18, 2019

"Anxiety blankets" also known as weighted or gravity blankets, are now a thing, and they're becoming increasingly popular.

Seasonal Allergies and Your Kids

March 15, 2019 by Michael Severance, PA-C

These tips from Michael Severance, PA-C can help your kids deal with seasonal allergies this Spring.

Mold Allergies and Asthma

March 13, 2019

Mold. It grows on bathroom walls, it makes basements smell bad and it ruins perfectly good loaves of bread. And if you 're allergic to it, there...

Millennials' Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

The LILI Letter March 2019

March 7, 2019

This month is like a box of chocolates, in the words of Forrest Gump. We never know what we are going to get! March is unique, so enjoy it.

'Inulin' Insights

March 6, 2019

If you've studied up on gut health, you've probably come across the word "inulin."

A Guide to Meat Alternatives

March 6, 2019

You don't have to be a vegetarian or a vegan to appreciate meat alternatives.

Clean Up Germy Everyday Items

March 6, 2019

When you think of germ-ridden items in your home, you probably don't think of computers, remote controls or toothbrushes.

Close the Fiber Gap

March 6, 2019

Dietary fiber sounds about as appetizing as cardboard. But don't be fooled.

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn't normal. One expert explains the difference between...

4 Embarrassing Men's Health Questions

March 1, 2019

As a man, there are some things you just don't talk about with your buddies, but your doctor has to be different. Here are some of the questions...

Opioid Addiction: What It Is and What You Can ...

March 1, 2019

Deaths from opioids in the US have quadrupled in the last 15 years. Learn more about what opioid addiction is and what you can do.

Peanut Allergies and Your Child: What You Need...

February 27, 2019 by Dr. Isabel Lau FAAP, MD

In the last year, research studies have demonstrated that exposure of peanuts to infants without known of risk for food allergy can result in...

Are You at Risk for HPV?

February 27, 2019

The chances are pretty high that you, or someone you know, is infected with the human papillomavirus (HPV). In some cases, HPV infection can ...

Suicide Alertness for Everyone: safeTALK training...

February 26, 2019

On Saturday, April 20, Brigham City Community Hospital and Brigham Suicide Prevention Coalition will host a training in suicide alertness. safeTALK...

Stay Healthy at Hotels

February 22, 2019

Staying in a hotel can be a treat. But you may want to take a few steps to make your room a healthier retreat. Here are some tips from savvy ...

Fight Respiratory Symptoms with Herbal Tea

February 22, 2019

Teas have been used for centuries to soothe scratchy throats, stuffy noses and achy joints. But did you know that herbal teas are packed with...

Is Your Homes Air Healthy?

February 22, 2019

Indoor air pollution may be invisible, but it's not harmless.

What Is Respiratory Therapy?

February 22, 2019

If coughing keeps you up all night long or you often struggle to breathe, you may benefit from seeing a respiratory therapist

Put Some Air in Your Aerobic Exercise

February 22, 2019

If you enjoyed jumping rope, jumping fences or playing hopscotch as a child, you might enjoy exercises that keep you hopping.

Exercise Can Ease Lung Disease Symptoms

February 22, 2019

People with asthma, chronic obstructive pulmonary disease (COPD) or other lung problems often avoid exercise because they fear it's unsafe. While...

4 Ways to Purify the Air at Home

February 22, 2019

Did you know indoor air can be two to five times dirtier than outdoor air? Yuck! But you can fight poor air quality with these tips:

Cultivate Patience

February 22, 2019

Most of us aren't born with the gift of patience. Becoming more patient not only makes waiting easier, but it also helps in dealing with people...

Breathing Troubles? Try Singing!

February 22, 2019

If you like to belt out show tunes in the shower or hit a karaoke bar on weekends, you may be doing more than boosting your mood.

Does Vaping Cause Cancer?

February 19, 2019

E-cigarettes and vaping products are not a truly safe alternative to smoking.

5 Natural Antihistamines for Allergy Season

February 18, 2019

It's finally spring! That means blooming flowers, fresh-cut grass and, unfortunately, seasonal allergies.

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn't keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

When the Flu Becomes Dangerous

February 5, 2019

Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

Where to Go During ER Expansion Construction

February 4, 2019

We know that the inside of the hospital looks a little different.

Patient Registration: New Location and Remodel...

January 25, 2019

While changes may be under way for the expansion of the Emergency Department at Brigham City Community Hospital, one renovation is already complete!

11 Ways to Make Over Your Kitchen for Weight Loss

January 15, 2019

Get rid of these mindless eating booby traps, and drop pounds!

Healthy Living