March 23, 2018
It’s easy to get caught up in the hustle and bustle of everyday life and lose sight of what makes you happy. Really happy.
March 23, 2018
Seeing dark specks or sudden, unexplainable flashes of light can be unsettling, but more often than not these symptoms are just a normal part...
February 14, 2018
Want to know a simple move to help you feel and look younger? It’s a squat. Yes, really!
January 19, 2018
If you regularly have to race to the bathroom due to a sudden urge to urinate, it probably doesn’t make you feel better to know it’s normal to...
January 19, 2018
Lots of enzymes and digestive juices are needed to break down fat. So fat sits in your stomach longer than carbohy­drates and protein, and that...
January 19, 2018
Nobody likes to talk about constipation, which may be why people harbor so much misinformation about the subject. Though everyone deals with ...
January 19, 2018
Got the munchies? Instead of grabbing a bag of chips or a candy bar, make popcorn. This nutritious whole grain is packed with fiber and has fewer...
October 11, 2017
Losing weight can feel like a losing battle the older you get. Yet, those extra pounds that have crept up over the years could make you more ...
October 11, 2017
These illnesses are on the rise in the United States, affecting about 1 in 6 Americans each year. In 2011 alone, deaths and illnesses were linked...
October 11, 2017
When we want to improve our health, many of us start by setting ambitious goals. I will lose 20 pounds for my class reunion in three months. ...
October 11, 2017
A healthy lifestyle can help prevent or delay type 2 diabetes, which most often develops later in life when the body begins to lose its ability...