Healthy Living

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Hereƒ??s how to ease the pain and get the ...

Elizabeth Hanna, NP, from St. Mark's Weight Loss Center provides guidance on thriving, not just surviving, the holidays when it comes to your...

The seasonal trimmings you know and love, with less fat, sodium and calories.

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

It's delicious and nutritious but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

Sweaty palms, a racing heart, shortness of breath, nightmares, stressful events can put your body and mind in a tailspin.

Living well with diabetes can require a lot of time, preparation and mental energy.

When quizzed on how many types of diabetes exist, most people would answer two: type 1 and type 2. However, there is a third type: gestational...

Too many Americans these days are in a slump. And we're not talking about the economy we're talking posture.

Maybe you've thought it would be fun to ride a bike regularly, but you may worry you don't have the strength. An electric bike (or e-bike) could...

Today it's widely understood that loneliness is more than a feeling of sadness. Social isolation, especially among seniors, can lead to a higher...

When someone suggests you do strength training, you may feel intimidated, especially if it calls to mind ripped bodybuilders in CrossFit gyms...

You don't have to love shopping to love the deals at CorporateShopping.com. The online shopping site features discount offers from some of the...

In fact, some Pilates can even be done in a chair.

Want to give holiday gifts that promote health and wellness this year? Here are a few gift ideas for every budget.

If you enjoy dancing and music in your fitness routine but aren't a fan of Zumba or Jazzercise, maybe Nia is the workout for you.

Nothing keeps families closer than shared traditions. This holiday season, we challenge you to create a new family tradition.

Peanut butter may be the classic nutty spread, but almonds, cashews, pistachios and walnuts are now giving peanuts some healthy competition.

Have you been thinking of using eco-friendly reusable grocery bags instead of the standard paper or plastic?

Seven-grain, honey-wheat bread certainly sounds like something you can feel good about putting in your body.

No one likes talking about suicide, and that may be one reason it's becoming more common among seniors.

If you love time outdoors, there's good reason, scientists say. "Nature therapy is good for the body and mind, suggest numerous studies.

If you think having diabetes means you can't enjoy a relaxing pedicure, think again. While protecting your feet is important, with precautions...

In some people, PTSD can develop soon after trauma occurs. In others, symptoms may turn up months or even years later.

Indulge a little (not a lot). Yes, you can have some of Aunt Peggy's famous pecan pie! But, take a tiny serving, and savor each bite. Check your...

We know. We've been there. That's why we figured out a way to indulge in every course without breaking the 1,000-calorie barrier.

LILI Newsletter - November 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

LILI Newsletter October 2019

“It’s like traveling to a different world! It totally took my mind off reality. It’s a great new tool for pain management.”

Monty Andus, 66, isn't the type who slows down much. He's run 15 marathons, competed in racquetball for 20 years, played basketball for more ...

Michele Grow usually looked forward to her five-mile walk, but in a short span of weeks, her body began revolting after walking less than ...

Lorna Kochi is an avid Boston Red Sox fan. It's safe to say that she is equally enthusiastic about the care provided at Lakeview Hospital as ...

As Hadley Alvey said three weeks after delivering her beautiful daughter, Sloane, at Lakeview Hospital: "Pregnancy and babies are no joke. It...

"Has anyone ever told you that you have a heart murmur?" A sleep technician asked Rick Page during a routine checkup on his continuous positive...

That was Chris Wright's reality for more than 2,200 nights in a row.

When Stephanie Hawkins found out she was pregnant again, she felt elated! But anxiety simultaneously rushed in when she remembered how extremely...

"No matter what happened, I would have had peace because of what happened in the first few hours." This mother of two had received the phone ...

"They are part of my family." That's how many mothers describe NICU teams who took care of their baby during scary, uncertain times. Alyson Hansen...

What Lynn remembers most about Lone Peak Hospital is the medical staff. It was very apparent to him that the extraordinary team of professionals...

By his mid-forties, Michael knew he needed treatment for addiction. His family knew it too, but they did not press him to get help. They realized...

In Italian, Jemma means "something precious, a gem or jewel." Thus, it makes sense that Lindsey Young and her husband named their firstborn child...

School is back in session and we all know what that means right?

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

The Ogden Regional Medical Center / Heart Center, "Losing It and Loving It" weight loss class and support group newsletter.

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here's how you can avoid infection...

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

If you get itchy, dry eyes, blurry vision or headaches after spending time on your computer or tablet, you may have heard that wearing blue-light...

As feats of strength go, keeping up an exercise regimen while dealing with the mental and physical stresses of cancer can be a tough one.

How you organize your kitchen can affect your weight. If you have trouble keeping the pounds off, try these kitchen makeovers.

Like vegetarians, vegans don't eat meat, and they also avoid foods that contain animal byproducts like eggs, dairy and honey.

Now is a great time to start planning for 2020 vacations. But where will you go?

Whether you've been fighting chronic pain or are dealing with new aches, your pain can be hard to describe.

This month we're challenging you to do squats at least three days a week to build strength and flexibility in the knees, calves and glutes.

Let's be honest, cancer is not only scary, it's costly.

We've all seen scary news stories linking a food, chemical or other substance to cancer. These headlines may make you wonder what to do. To decide...

Some foods get an undeserved bad rap. In fact, food that's been demonized for being low in nutrients or high in fat may be healthier than you...

A cancer diagnosis can send shock waves through the entire family.

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

Find out how to know when it's time to replace your mattress.

Though it may feel impossible to find a comfortable position to rest your weary bones, adjusting your sleep style can reduce achiness, joint ...

Just five vertebrae in our lower back support much of the weight of our upper bodies. Low back pain is the leading cause of job-related disability...

If over-the-counter pain relievers no longer ease joints aching from arthritis, it may be time to consider physical therapy.

Matcha makes a bright green drink that's very high in antioxidants, because you consume the whole leaf rather than just liquid infused with the...

There are many types of imaging scans, and each uses different technologies to scope out signs of disease or detect internal injuries and determine...

Do you get confused about when to apply ice or heat to an injury or painful joint? Here's a quick refresher.

While calcium is essential for bone health, nutrients like vitamin D, potassium, magnesium and omega-3 fatty acids also support your skeleton...

Don't let your fear of taking a tumble keep you cooped up! Walking regularly is vital for maintaining bone mass, improving balance and preventing...

Splurging can be fun sometimes, but a steady diet of foods loaded with sugar, salt and unhealthy fats not only makes you feel icky, but also ...

When your joints are inflamed and painful, exercise may not sound appealing. However, not moving can lead to more pain and stiffness over time...

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when itƒ??s time...

Warm water helps relax tired, knotted joints and achy or sore muscles. But you can amp up your water therapy even more.

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

The older you get, the more likely it is that you’ll take multiple medications.

When it comes to SPF numbers on sunscreen, bigger isn't always better well, not much anyway.

'Tis the season for hikes and horseback rides, swimming pools and swing sets, kayaking and kite flying.

Pets can be wonderful companions, but your furry or feathery friend can give you more than unconditional love.

You may not realize it, but yeast can be used for more than baking bread and brewing beer.

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

Yoga is generally considered to be a gentle exercise that can be done by almost anyone.

Sunscreen: Make sure the container says "broad spectrum" and has an SPF of at least 30.

Do your old shoes seem like they’ve shrunk? It’s not your imagination—it’s your feet.

Suppose a friend starts showing symptoms of a heart attack, a grandchild starts choking or a spouse takes a bad fall—and you’re the only person...

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

Given that half the population is female, you’d think the other half would have a pretty good idea of what happens during a woman’s monthly cycle...

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

Regular exercise not only lowers your risk of diabetes, stroke, depression and obesity, your heart will benefit, too.

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

Most people are not aware that drowning is the leading cause of injury related death in children younger than 20 years of age. It is important...

About a third of all accidents happen at home, and most can be prevented.

Take control of migraine pain with information about causes, treatments, medications and self-care strategies, including diet and stress management...

Couch surfing is no way to keep your bones strong. Even with osteoporosis, being physically active has its advantages.

Sunburns can ruin your day, and more than one vacation has been ruined by sun overexposure with either child or parent (or both), but the real...

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

Getting back on your feet after joint replacement surgery takes physical therapy. New research suggests many patients do well recovering at home...

While most cases of scoliosis are mild, it's important to diagnose early to stop the condition from worsening.

How can you tell the difference between a bad headache and a migraine? Learn the differences and the ways to prevent and treat acute migraine...

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

Pink ribbons have raised awareness about breast cancer, but don't let the color fool you into thinking breast cancer affects only women.

If you enjoy reading, this month we challenge you to read outside your comfort zone. Expanding your summer reading list will expose you to new...

For men over 55, prostate cancer screenings used to be routine. Now, doctors and their patients are taking a more cautious approach.

We all like to be armchair experts, whether about military history or movie trivia. But how much do you know about men's health? We're going ...

Looking for an activity that will simultaneously challenge your brain and body? Racket or paddle sports like tennis, squash, badminton, pickleball...

Don't let severe period cramps or uncomfortable sex interfere with your life. Learn the signs and speak up!

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

An average of 37 children die each year as a result of vehicular heatstroke. Find out how a child could be left inside a hot car, and ways to...

Reduce stress and relieve arthritis pain naturally by following this gentle sequence of nine yoga poses.

Whether you're topping a hot dog or preparing fajitas, onions can help in stroke prevention. The many benefits might surprise you.

Throughout MountainStar Healthcare and the HCA Mountain Division, we believe that our commitment to the improvement of human life includes taking...

As if debilitating head pain weren't enough, find out why migraine sufferers feel a certain stigma attached to their pain.

Learn how to deal with the joint pain and stiffness that comes with osteoarthritis, plus much more.

At 81 years old, Carol Oxborrow, of Brigham City, had experienced many of life's great obstacles and blessings - but she's never had to experience...

You may enjoy catching some rays when mowing the lawn, playing golf or fishing, but you'd be wise to protect your skin from the sun while you...

Don't wait until it's too late! Learn the symptoms and risk factors for strep and see how you can protect your baby.

Gender differences are often exaggerated. Beliefs like "men are poor listeners" or "women are ruled by emotion, not logic" are more stereotype...

Research shows that by age 50, 85 percent of men have thinning hair. Let's examine some popular myths around hair loss.

No one can deny the convenience of spray-on sunscreen, but if you think a quick spray is all you need, you may be in for an unpleasant sunburn...

We all have bad habits - whether we like to admit it or not - and some of these can wreak havoc on our bodies and speed up aging. Read on to ...

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

Biologics are a class of medication that could help relieve moderate to severe rheumatoid arthritis symptoms, but they aren't for everyone.

Michele Grow usually looked forward to her 5-mile walk, but in a short span of weeks her body began revolting after walking less than half of...

Constant noise increases your risk of heart disease. Here are key things you can do to protect yourself.

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

Cache Valley Hospital's own, Joni Stone, RN, is being recognized for nursing excellence at this year's 25th annual Utah Honors for Nursing.

Autism spectrum disorders are surrounded by a lot of misinformation. Get the facts on these common autism myths.

April is a lovely month, albeit a bit soggy. New life budding, bursting, blooming and chirping everywhere. As the saying goes, "every cloud has...

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

Only 40 percent of U.S. adults are registered organ donors. Many are held back by common misperceptions that are easily debunked.

Here's what we know about intermittent fasting so far; what it is and how it affects your body, along with tips should you choose to try it.

Stress can leave you with a headache, sleeping problems and more. To help you out, ER Doctors share their favorite stress relief tricks.

Robert and Rebecca Jacoby have raised a family together and work together to stay healthy. Their bond also helped them fight arthritis of the...

Michael Nixon has battled muscular dystrophy, diabetes, an amputation and daily pain. Then he fought a heart attack with help from St. Mark's...

With innovative robot-assisted surgical systems in the operating room, patients who've experienced a robotic-assisted hysterectomy have nicknamed...

When Nate Barton felt severe tightness in his chest, he and his wife turned to the team at St. Mark's, which proved to be a life-saving decision...

When Hristina Nesheva turned 35 years old, the desire to start a family pushed wildly within her. She and her husband, Ndri, had been struggling...

Learning to manage stress means building coping skills that allow you to take everyday challenges in stride. Use these tips to help.

Still confused over how much sugar is too much? Here's what you need to know before reaching for a snack.

It takes a lot to keep Monty Andus from being physically active. But when he battled severe sciatic nerve pain, he turned to St. Mark's Hospital...

Skin cancer is the most common of all cancers. Find out more about what is and isn't protecting your skin from the sun.

Find out how you can treat your sinus infection at home and when it's time to call your doctor.

Learn how to spot Parkinson's disease symptoms in yourself and your loved ones.

Autism affects nearly one in 88 American children. But how much do you know about this disorder?

Your one donation of whole blood can help save up to three lives.

Pregnant women are especially susceptible to infections that could be harmful to them and their baby. Here are key ways to stay safe.

Keeping skin supple and glowing takes more than skincare products. What you put in your body also affects your skin. Here's how to support healthy...

If you've suffered from throbbing headaches that won't quit or persistent aches that hijack your joints, just surviving the day can be challenging...

Many women obsess over their love handles or jiggly thighs but give little thought to their upper bodies. Yet, strengthening your arms, shoulders...

What you eat matters, but how you eat also affects your weight. If you often skip meals because you're busy, for example, you're more likely ...

It's easy to oversimplify what it means to be healthy. We're all guilty of saying things like "no broken bones, no problem!" Yet, thinking of...

If you thought subscription services were limited to your newspaper or Netflix account, think again.

Learn if you may benefit from what's called the "five more" rule, a simple way of improving focus and reaching goals.

You may just think your spouse's snoring is an annoying habit, but it could be a sign of a potentially serious heart issue.

The Finish It Monthly Challenge is all about finishing a goal, task, project, etc. Here are some quick steps to help you cross that finish line...

"Anxiety blankets" also known as weighted or gravity blankets, are now a thing, and they're becoming increasingly popular.

Mold. It grows on bathroom walls, it makes basements smell bad and it ruins perfectly good loaves of bread. And if you 're allergic to it, there...

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

This month is like a box of chocolates, in the words of Forrest Gump. We never know what we are going to get! March is unique, so enjoy it.

If you've studied up on gut health, you've probably come across the word "inulin."

You don't have to be a vegetarian or a vegan to appreciate meat alternatives.

When you think of germ-ridden items in your home, you probably don't think of computers, remote controls or toothbrushes.

Dietary fiber sounds about as appetizing as cardboard. But don't be fooled.

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn't normal. One expert explains the difference between...

As a man, there are some things you just don't talk about with your buddies, but your doctor has to be different. Here are some of the questions...

Deaths from opioids in the US have quadrupled in the last 15 years. Learn more about what opioid addiction is and what you can do.

In the last year, research studies have demonstrated that exposure of peanuts to infants without known of risk for food allergy can result in...

The chances are pretty high that you, or someone you know, is infected with the human papillomavirus (HPV). In some cases, HPV infection can ...

On Saturday, April 20, Brigham City Community Hospital and Brigham Suicide Prevention Coalition will host a training in suicide alertness. safeTALK...

Staying in a hotel can be a treat. But you may want to take a few steps to make your room a healthier retreat. Here are some tips from savvy ...

Teas have been used for centuries to soothe scratchy throats, stuffy noses and achy joints. But did you know that herbal teas are packed with...

Indoor air pollution may be invisible, but it's not harmless.

If coughing keeps you up all night long or you often struggle to breathe, you may benefit from seeing a respiratory therapist

If you enjoyed jumping rope, jumping fences or playing hopscotch as a child, you might enjoy exercises that keep you hopping.

Most of us aren't born with the gift of patience. Becoming more patient not only makes waiting easier, but it also helps in dealing with people...

If you like to belt out show tunes in the shower or hit a karaoke bar on weekends, you may be doing more than boosting your mood.

E-cigarettes and vaping products are not a truly safe alternative to smoking.

It's finally spring! That means blooming flowers, fresh-cut grass and, unfortunately, seasonal allergies.

For some, winter's chill doesn't keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

We know that the inside of the hospital looks a little different.

Get rid of these mindless eating booby traps, and drop pounds!