December 16, 2017
Many thanks to Credentialing Specialist Kerry Hall for taking the time to “Shout Out” about Sonja and her exceptional work. Kerry will get to...
October 13, 2017
After months of carefully maybe exhaustingly making sure you had a healthy pregnancy, baby has finally arrived. Now what?
October 11, 2017
Losing weight can feel like a losing battle the older you get. Yet, those extra pounds that have crept up over the years could make you more ...
October 11, 2017
These illnesses are on the rise in the United States, affecting about 1 in 6 Americans each year. In 2011 alone, deaths and illnesses were linked...
October 11, 2017
A healthy lifestyle can help prevent or delay type 2 diabetes, which most often develops later in life when the body begins to lose its ability...
October 11, 2017
When we want to improve our health, many of us start by setting ambitious goals. I will lose 20 pounds for my class reunion in three months. ...
August 17, 2017
With spine surgery on the horizon, you have a lot to prepare for mentally and physically. Many people forget, though, that their surgeon makes...
August 16, 2017
Imagine you're enjoying an afternoon out with your friend when all of a sudden she tenses up and falls to the ground, convulsing uncontrollably...
August 16, 2017
When you think of the flu, you probably think of chicken soup, wads of tissues, and TV marathons where you're half asleep and snow is falling...
August 16, 2017
If you suffer from stiff , achy joints, doing yoga may seem out of the question. Yet, stretching may be just what your body needs. Yoga not only...
August 16, 2017
Bone is a living tissue that is constantly breaking down and rebuilding in response to forces placed upon it. Doing weight-bearing exercises,...
August 16, 2017
No diet can cure arthritis, but certain foods may help beat back painful joint inflammation. Eating right can also trigger weight loss, which...
August 16, 2017
Osteoporosis is a disease that causes bones to become weak and brittle. Since you can't feel your bones growing weaker, experts often call osteoporosis...
August 16, 2017
While many cheerleaders are still out on the sidelines getting crowds involved in sporting events and rousing teams to victory, cheerleading ...
August 16, 2017
Schools today have kids doing a lot more than they used to and carrying a lot more than they used to.
August 16, 2017
Getting enough shut-eye not only helps you feel refreshed and energized, but sleeping is also vital for bone health. Though sleep may feel like...
August 16, 2017
Back pain can come on suddenly while you're working in the yard, sitting at your desk, cleaning house or lifting something. Once the pain sets...
August 15, 2017
When you take on the role of caregiver, this is how you might answer when people ask, "How are you?" Nobody said it was easy, but goodness.
August 15, 2017
Halloween is rapidly approaching, and your children are already getting excited! Halloween ranks right at the top as far as favorite holidays...
August 15, 2017
Need motivation to pile your plate with greens? Here's some food for thought: Eating spinach, kale and other leafy greens may keep your brain...
August 4, 2017
Teaching heart-healthy habits to your children at a young age creates a foundation for how they will eat and exercise for the rest of their lives...
August 4, 2017
Our society is obsessed with cleanliness. But overdoing personal hygiene can actually strip protective oils from our skin and hair. And home ...
August 4, 2017
A cast plays a critical role in helping heal your broken bone quickly and effectively. Use this Q&A to remember important information about caring...
August 4, 2017
High heels may turn your outfit up a notch, but they can wreak havoc on your body over time.
August 4, 2017
Stress. We have all felt it at one time or another, but many people feel stress too often. Some even feel it as part of their daily lives.
August 4, 2017
Children across the globe are clamoring for fidget spinners � simple, handheld devices you can spin with your fingers. The devices are marketed...
July 31, 2017
So many people continue to jump on the gluten-free diet bandwagon, but few actually know what gluten even islet alone why this diet is even necessary...