December 19, 2017
You know the old saying, “Change is the only constant in life.” What you may not know is that a change in leadership is underway at two of our...
December 16, 2017
Many thanks to Credentialing Specialist Kerry Hall for taking the time to “Shout Out” about Sonja and her exceptional work. Kerry will get to...
November 3, 2017
What do Dolly Parton, Naomi Judd and Billy Joel have in common? Not only are they world-class entertainers, but they all have wrestled with depression...
November 2, 2017
Got the munchies? Skip the chips and candy and choose a protein-packed snack. Foods high in protein fight hunger cravings better because they...
November 2, 2017
If you wake up stiff in the morning, why not stretch before you get out of bed? Ninety-five-year-old actor Carl Reiner told CBS Sunday Morning...
October 23, 2017
No time for strength training? With these quick and simple exercises, you’ll have to find another excuse! Building muscle strength will help ...

tags: fitness

October 13, 2017
After months of carefully maybe exhaustingly making sure you had a healthy pregnancy, baby has finally arrived. Now what?
October 12, 2017
Diabetes now affects 1 in 10 Americans. Yet, type 2 diabetes is largely preventable if you know your risks and take steps to lower them. Diabetes...
October 11, 2017
These illnesses are on the rise in the United States, affecting about 1 in 6 Americans each year. In 2011 alone, deaths and illnesses were linked...
October 11, 2017
Losing weight can feel like a losing battle the older you get. Yet, those extra pounds that have crept up over the years could make you more ...
October 11, 2017
A healthy lifestyle can help prevent or delay type 2 diabetes, which most often develops later in life when the body begins to lose its ability...
October 11, 2017
When we want to improve our health, many of us start by setting ambitious goals. I will lose 20 pounds for my class reunion in three months. ...
October 11, 2017
Hearing that you have diabetes can be a tough blow, but you can still lead a full, active life as long as you manage your diabetes well. These...
September 25, 2017
No time to exercise? With these quick and simple exercises, you'll have to find another excuse! Try these at home, on the job, or on the go.
September 25, 2017
Fighting cancer is usually easier when you have an army (or even a small squad) of supporters. But friends and family may not be enough. That's...
September 25, 2017
Skin cancer has become all too common, but early detection helps stop it in its tracks. One of the best ways to monitor skin changes is with ...
September 13, 2017
For the second year in a row, three Mountain Division hospitals were listed among the 100 Great Community Hospitals by Becker's Hospital Review...