April 16, 2018
Hundreds of products and diets promise to rid your body of toxins, but there’s little evidence that they do much other than line the pockets ...
March 23, 2018
Seeing dark specks or sudden, unexplainable flashes of light can be unsettling, but more often than not these symptoms are just a normal part...
March 23, 2018
It’s easy to get caught up in the hustle and bustle of everyday life and lose sight of what makes you happy. Really happy.
February 14, 2018
Want to know a simple move to help you feel and look younger? It’s a squat. Yes, really!
January 19, 2018
Got the munchies? Instead of grabbing a bag of chips or a candy bar, make popcorn. This nutritious whole grain is packed with fiber and has fewer...
January 19, 2018
Lots of enzymes and digestive juices are needed to break down fat. So fat sits in your stomach longer than carbohy­drates and protein, and that...
January 19, 2018
Nobody likes to talk about constipation, which may be why people harbor so much misinformation about the subject. Though everyone deals with ...
January 19, 2018
If you regularly have to race to the bathroom due to a sudden urge to urinate, it probably doesn’t make you feel better to know it’s normal to...
January 4, 2018
Uh oh. The evening news is showing ominous weather maps, the salt trucks are out and the supermarket is nearly empty of bread and milk. There’s...
January 4, 2018
Springtime often inspires us to declutter our homes and yards – and exposes the cobwebs and dust bunnies that have been collecting during the...